<<Read more about it from the Huffington Post here >>
Now if you’re like me, relaxing and “doing nothing” is hard! But if I haven’t convinced you yet, self-care is so vital to our overall health and well-being. You’ll love yourself more for it in the end, trust me. To make it a little easier, I compiled a list of some of my favorite self-care ideas for when I need a little down time. Enjoy yourself!
Help yourself to my free PDF download below!
TED Conferences. (n.d.). The importance of self-care. Retrieved from https://www.ted.com/playlists/299/the_importance_of_self_care
University of Buffalo. (2017). Introduction to self-care. Retrieved from https://socialwork.buffalo.edu/resources/self-care-starter-kit/introduction-to-self-care.html